Red Strength – Personal Trainer in Knaresborough & Harrogate – All personal training sessions are completely private and one-to-one in our exclusive, luxury gym

Personal Trainer in Knaresborough & Harrogate

All personal training sessions are completely private and one-to-one in our exclusive, luxury gym


The Personal Fitness Experience

We want to put the “personal” back into “personal training”. Here at Red STRENGTH, we strive to programme your sessions around you as an individual and your goals.

Whether you are looking to lose weight, gain muscle or gain strength, Red STRENGTH is the place to be.

All our sessions are private and in a luxury gym, taking away the intimidation of busy commercial gyms. Personal one to one sessions, tailored for the individual which means proven results.

Book a consultation with one of our personal trainers and start achieving those goals.


“I feel so lucky to be able to train at Red STRENGTH. It is pure luxury and you really feel like you’re treating yourself just visiting this place. It’s wonderful to be able to focus and train hard with my fabulous personal trainer, Sarah Jordan without any distractions or feeling intimidated by others.”



“Red STRENGTH has changed my view on exercise and PT. Sarah’s experience is second to none and she has learnt and developed the exercises to suit myself and set goals. every session I learn something and enjoy it more and more. In the few months I have been going I can’t believe the transformation. I would recommend everyone goes!”


Our Personal Trainers

Sarah Jordan
Owner & Personal Trainer
Sarah Jordan

Meet Sarah – the founder of Red STRENGTH. Sarah is passionate about strength training and helping others achieve their fitness and Strength goals. Sarah is a knowledgeable and experienced personal trainer who is also level 4 qualified in Strength & Conditioning and has endless success with her clients.

Emily Massey
Personal Trainer
Emily Massey

Emily is a L3 Personal Trainer, Exercise Referral & Outdoor Fitness Instructor. She is also a qualified L4 Specialist Practitioner for Obesity and Diabetes and Women’s Coaching Specialist.

Her passion to coach, train and empower her clients stems from having made her own life transformation journey in her late 30’s through health and fitness. She first embarked upon making life changes by joining a boot camp and taking part in Park Runs. Spurred on by her new found love for fitness challenges she went on to run half marathons and compete in obstacle race events. After losing weight, building strength, fitness and confidence in her own body, Emily gained a deep understanding of the challenges and mindset shifts required to achieve success. It is now her mission to inspire and motivate others, whether taking the first steps on their journey or well on their way.

Emily lives in Knaresborough, and is mum to three daughters. She has coached outdoor boot camp groups locally and worked 1-1 with clients she is committed to helping others achieve their health and fitness goals with empathy and compassion. It is her core belief that better health and increased strength is achievable for everyone no matter their age or situation.

Paul Lyons
Personal Trainer
Paul Lyons

Having completed both undergraduate and postgraduate studies in coaching and performance. Paul’s 6 year career in the industry has taken him to football coaching across America and Canada as well as fitness coaching and personal training here in the UK.

Passionate about health and fitness, Paul prides himself on designing and delivering challenging and progressive sessions tailored to each individuals goals, strengths and weaknesses.

Paul’s coaching sessions are about showing you what you are capable of and providing motivation, variation and guidance to meet your goals.

Paul prides himself on pushing himself in his own training specifically focused for running. He trains consistently for targeted 10K + 1/2 marathon races throughout the year.

“It wouldn’t be an exaggeration to say that meeting this determined and talented young lady has changed my life. After suffering a brain tumour, Sarah knew exactly how to work on improving my balance, co-ordination, strength and confidence. I feel more in control of my life and I am now fitter than I was in my twenties.”

Blog & News

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Book a consultation today

Address: Warehouse 5, Stoneacre, St James Park, Knaresborough, HG5 8PJ

Contact us to book an initial consultation and we will go through your fitness goals.

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All packages include full support throughout with nutrition, programming, one to one sessions and progress reports.

Packages range from £40 per week depending on the frequency of the sessions.

© Red Strength

Company Number: 11831037