Red Strength – Personal Trainer in Knaresborough & Harrogate – All personal training sessions are completely private and one-to-one in our exclusive, luxury gym

Personal Trainer in Harrogate

Avoid the rush of commercial gyms & have your one to one personal training sessions completely private with no interruptions.


The Personal Fitness Experience

We provide one to one personal training sessions, injury rehab & sports therapy including sports massage.

Putting the “personal” back into “personal training”. Here at Red STRENGTH, we strive to programme your sessions around you as an individual and your goals.

Whether you are looking to lose weight, gain muscle or gain strength, Red STRENGTH is the place to be.

All our sessions are private and in a luxury gym, taking away the intimidation of busy commercial gyms. Personal one to one sessions, tailored for the individual which means proven results.

Book a consultation with one of our personal trainers and start achieving those goals.


“I feel so lucky to be able to train at Red STRENGTH. It is pure luxury and you really feel like you’re treating yourself just visiting this place. It’s wonderful to be able to focus and train hard with my fabulous personal trainer, without any distractions or feeling intimidated by others.”



“Red STRENGTH has changed my view on exercise and PT. Sarah’s experience is second to none and she has learnt and developed the exercises to suit myself and set goals. every session I learn something and enjoy it more and more. I have been now training at Red Strength for 3 years and would never stop. It’s part of my life and routine & I’m forever thankful for finding this place.”


Our Personal Trainers

Sarah Jordan
Owner & Founder
Sarah Jordan

Sarah’s vision from years of working in commercial gyms was to get personal training personal again & provide with customers with the ultimate personal training experience, provide the best service/environment possible and take away all the hassle & anxiety of going to the gym. This as well as being able to help even more people by building a team of personal trainers with the same motivation and passion.

This is when Red STRENGTH was born.

Any enquiries please email

Nathan Garnham
Head Trainer
Nathan Garnham

Nathan is movement specialist with 22 years experience who combines personal training with corrective exercise and therapeutic techniques to help you exercise, live and move efficiently and free from discomfort.

This is a platform to then achieve your fitness goals whether that’s to become stronger, fitter or leaner, all with support from a friendly, experienced trainer.

Nathan also has a degree in Sports science & is a qualified sports massage therapist.

To book a consultation with Nathan please email

Samuel Melville
Personal Trainer
Samuel Melville

Sam has been training since the age of 15, starting with gym work complimenting playing rugby at professional academy level. This then led Sam to pursue a career in Personal Training, having trained for over 10 years in different capacities. Sam is also a qualified Yoga Teacher and believes strength and flexibility work hand in hand in creating balance in the body and mind.

To book a consultation with Sam please email

“It wouldn’t be an exaggeration to say that meeting this determined and talented young lady has changed my life. After suffering a brain tumour, Sarah knew exactly how to work on improving my balance, co-ordination, strength and confidence. I feel more in control of my life and I am now fitter than I was in my twenties.”




Book a consultation today

Address: Unit 2, 49-59 Ash Road, Harrogate, HG2 8EB

Contact us to book an initial consultation and we will go through your fitness goals.

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All packages include full support throughout with nutrition, programming, one to one sessions and progress reports.

Packages range from £40 per week depending on the frequency of the sessions.

© Red Strength

Company Number: 11831037