“I am the 76 year young woman who has travelled on a bus every week since mid June last year to see Nathan at Red Strength, where he puts me through my specially selected exercises. I’m now 77. My PB on the rowing machine has been improving steadily (I’m no longer just floating down the river). This PB is the only one that can be verified by machine, but I know I am improving time wise because we have added more exercises and I am now doing my version of slam ball. Sarah, Nathan and Sam are all lovely people who look after me. I have no worries about hurting myself and look forward to going. My regular coffee and breakfast muffin at an independent coffee shop on Leeds road add further incentive.”

Sylvia Elliott

“Red strength is not just my saviour from a fitness perspective, every single one of the team, whether your own designated trainer or another, are amazing and supportive if you need them to understand why you are feeling like you are where you turn up! Unlike some other local traditional gyms, where you find full faces of make up and already seemingly “fit/healthy” looking people all of the time, this place is for really designated and tailored training for what each individual needs, and you won’t find anywhere better. Parking available outside and super responsive and supportive trainers even outside of your PT session. Sarah has built an amazing business, and selected the right individuals to work with her to take Red Strength to where it is now!”

Clare Charteris

“I honestly can’t put into words how much Red Strength has changed things for me. Just 12 weeks ago, I was struggling with confidence and felt completely lost in the gym. I didn’t know where to start or what I was doing. Sarah, Sam, and Nathan are more than just brilliant trainers. They genuinely care about you, your goals, and your progress. They’ve supported me every step of the way—encouraging me and challenging me! Red Strength isn’t just a gym—it’s a team that lifts you up, believes in you when you don’t believe in yourself, and helps you become stronger in every sense of the word. I’m so grateful. Thank you so much guys x”

Lydia Stockburn

“Red Strength is more than just a gym – it’s a community. My husband and I have been training here for two years now, and we genuinely couldn’t imagine going anywhere else. The team – Sarah, Sam, and our personal trainer Nathan – are not only highly knowledgeable and passionate about what they do, they’ve become good friends along the way. Nathan strikes the perfect balance of being supportive and encouraging, while also pushing us to go beyond what we thought we were capable of. Thanks to his tailored approach, we’ve both seen amazing results – not just in how we look, but in how we feel and move every day. If you’re thinking about making a real change and want to train somewhere with a personal touch, we can’t recommend Red Strength highly enough.”

Sam Pugmire

“I’ve been going to the gym for years and started concentrating on weights a year ago, then decided I needed a PT to show me how I should be doing it correctly. I heard about Sarah at Red Strength and so I booked a session… it’s been a game changer, she is so knowledgeable and is great at explaining things, she’s supportive and she encourages me to push myself. It’s a great gym and overall what stands out is how friendly and welcoming the team is.”

Lisa Homer

“Sarah is a fantastic trainer, always challenges you in the best way to get the most out of you and your sessions. I joined after having 1.5years off training and thanks to Sarah and all the team I’ve got so much stronger and fitter in a really short space of time. Well worth the investment in your self and your health.”

Kate Clark