Red Strength – Personal Trainer in Knaresborough & Harrogate – All personal training sessions are completely private and one-to-one in our exclusive, luxury gym

Personal Trainer in Knaresborough & Harrogate

All personal training sessions are completely private and one-to-one in our exclusive, luxury gym


The Personal Fitness Experience

We want to put the “personal” back into “personal training”. Here at Red STRENGTH, we strive to programme your sessions around you as an individual and your goals.

Whether you are looking to lose weight, gain muscle or gain strength, Red STRENGTH is the place to be.

All our sessions are private and in a luxury gym, taking away the intimidation of busy commercial gyms. Personal one to one sessions, tailored for the individual which means proven results.

Book a consultation with one of our personal trainers and start achieving those goals.


“I feel so lucky to be able to train at Red STRENGTH. It is pure luxury and you really feel like you’re treating yourself just visiting this place. It’s wonderful to be able to focus and train hard with my fabulous personal trainer, without any distractions or feeling intimidated by others.”



“Red STRENGTH has changed my view on exercise and PT. Sarah’s experience is second to none and she has learnt and developed the exercises to suit myself and set goals. every session I learn something and enjoy it more and more. I have been now training at Red Strength for 3 years and would never stop. It’s part of my life and routine & I’m forever thankful for finding this place.”


Our Personal Trainers

Sarah Jordan
Owner & Founder
Sarah Jordan

Sarah’s vision from years of working in commercial gyms was to get personal training personal again & provide with customers with the ultimate personal training experience, provide the best service/environment possible and take away all the hassle & anxiety of going to the gym. This as well as being able to help even more people by building a team of personal trainers with the same motivation and passion.

This is when Red STRENGTH was born.

Any enquiries please email

Anna Clark
Gym Manager
Anna Clark

Anna had been training for over 10 years and through her own journey she has been inspired to help others and pass on her motivation and passion for training.

As a busy mum of two young children, Anna still finds time to train every day and wants to show other mums how important it is to find the time to train. She understands the mum life and the benefits of training on physical and mental health. Also the importance of being able to focus on yourself in order to create the best life balance with work, family and training.

To book a consultation with Anna, email

Paul Lyons
Head Trainer
Paul Lyons

Having completed both undergraduate and postgraduate studies in coaching and performance. Paul’s 9 year career in the industry has taken him to football coaching across America and Canada as well as fitness coaching and personal training here in the UK.

Passionate about health and fitness, Paul prides himself on designing and delivering challenging and progressive sessions tailored to each individuals goals, strengths and weaknesses.

Paul’s coaching sessions are about showing you what you are capable of and providing motivation, variation and guidance to meet your goals.

Paul prides himself on pushing himself in his own training specifically focused for running. He trains consistently for targeted 10K + 1/2 marathon races throughout the year.

To book a consultation with Anna, email

Jasmin Gill
Personal Trainer
Jasmin Gill

Jasmin is qualified in level 2,3 & 4 personal training specialising in injuries, nutrition & sport. She is qualified for GP referrals & pre/post natal clients. She is also a qualified ski instructor and has spent a lot of time working as an instructor exploring the world.

To book a consultation with Jasmin, email

“It wouldn’t be an exaggeration to say that meeting this determined and talented young lady has changed my life. After suffering a brain tumour, Sarah knew exactly how to work on improving my balance, co-ordination, strength and confidence. I feel more in control of my life and I am now fitter than I was in my twenties.”

Blog & News

CLICK HERE to read our latest Blog posts and News

Book a consultation today

Address: Warehouse 5, Stoneacre, St James Park, Knaresborough, HG5 8PJ

Contact us to book an initial consultation and we will go through your fitness goals.

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All packages include full support throughout with nutrition, programming, one to one sessions and progress reports.

Packages range from £40 per week depending on the frequency of the sessions.

Small group sessions from £10 a week


© Red Strength

Company Number: 11831037