Red Strength – Personal Trainer in Knaresborough & Harrogate – All personal training sessions are completely private and one-to-one in our exclusive, luxury gym

Personal Trainer in Knaresborough & Harrogate

All personal training sessions are completely private and one-to-one in our exclusive, luxury gym


The Personal Fitness Experience

We want to put the “personal” back into “personal training”. Here at Red STRENGTH, we strive to programme your sessions around you as an individual and your goals.

Whether you are looking to lose weight, gain muscle or gain strength, Red STRENGTH is the place to be.

All our sessions are private and in a luxury gym, taking away the intimidation of busy commercial gyms. Personal one to one sessions, tailored for the individual which means proven results.

Book a consultation with one of our personal trainers and start achieving those goals.


“I feel so lucky to be able to train at Red STRENGTH. It is pure luxury and you really feel like you’re treating yourself just visiting this place. It’s wonderful to be able to focus and train hard with my fabulous personal trainer, Sarah Jordan without any distractions or feeling intimidated by others.”



“Red STRENGTH has changed my view on exercise and PT. Sarah’s experience is second to none and she has learnt and developed the exercises to suit myself and set goals. every session I learn something and enjoy it more and more. In the few months I have been going I can’t believe the transformation. I would recommend everyone goes!”


Our Personal Trainers

Sarah Jordan
Owner & Personal Trainer
Sarah Jordan

Meet Sarah – the founder of Red STRENGTH. Sarah is passionate about strength training and helping others achieve their fitness and Strength goals. Sarah is a knowledgeable and experienced personal trainer who is also level 4 qualified in Strength & Conditioning and has endless success with her clients.

Paul Lyons
Personal Trainer
Paul Lyons

Having completed both undergraduate and postgraduate studies in coaching and performance. Paul’s 6 year career in the industry has taken him to football coaching across America and Canada as well as fitness coaching and personal training here in the UK.

Passionate about health and fitness, Paul prides himself on designing and delivering challenging and progressive sessions tailored to each individuals goals, strengths and weaknesses.

Paul’s coaching sessions are about showing you what you are capable of and providing motivation, variation and guidance to meet your goals.

Paul prides himself on pushing himself in his own training specifically focused for running. He trains consistently for targeted 10K + 1/2 marathon races throughout the year.

Anna Clark
Personal Trainer
Anna Clark

Anna had been training for over 10 years and through her own journey she has been inspired to help others and pass on her motivation and passion for training.

As a busy mum of two young children, Anna still finds time to train every day and wants to show other mums how important it is to find the time to train. She understands the mum life and the benefits of training on physical and mental health. Also the importance of being able to focus on yourself in order to create the best life balance with work, family and training.

To book a free consultation with Anna, email

“It wouldn’t be an exaggeration to say that meeting this determined and talented young lady has changed my life. After suffering a brain tumour, Sarah knew exactly how to work on improving my balance, co-ordination, strength and confidence. I feel more in control of my life and I am now fitter than I was in my twenties.”

Blog & News

CLICK HERE to read our latest Blog posts and News

Book a consultation today

Address: Warehouse 5, Stoneacre, St James Park, Knaresborough, HG5 8PJ

Contact us to book an initial consultation and we will go through your fitness goals.

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All packages include full support throughout with nutrition, programming, one to one sessions and progress reports.

Packages range from £40 per week depending on the frequency of the sessions.

Small group sessions from £10 a week


© Red Strength

Company Number: 11831037